my uncle today told me that i can't understand anythibg i am dumb and a idiot, and i think my whole family thinks about me like that they don't tell it to my face but behind my back they think the same, i have social anxiety and a vitamin deficiency, i habe also had a psychological disease and i just came out of it. i recently discovered that i had withdrawal symptoms. thinking about all this is making me feel depressed

Question

needfulTruffle5 · Answer

where you are based? and what's your age?

pacifiedCur9 · Answer

i am based in india and my age is 24

needfulTruffle5 · Answer

you need help?

pacifiedCur9 · Answer

yes i feel like i am not in reality my mind keeps going to past i am not in the present

needfulTruffle5 · Answer

what psychological issues you had?

pacifiedCur9 · Answer

i had schiz..

pacifiedCur9 · Answer

i am still taking medication for that

needfulTruffle5 · Answer

schizophrenia in female is bit rare. What kind of hallucinations you had. i will help throughout this. no need to worry! you are special

pacifiedCur9 · Answer

sorry i am male i had sounds

pacifiedCur9 · Answer

recently I discovered i had withdrawal symptoms

pacifiedCur9 · Answer

and after thinking about it i felt like this has ruined my life to a certain ectent

pacifiedCur9 · Answer

thanks for helping

needfulTruffle5 · Answer

yeah in male it 2 to 3 times greater. it's ok you are fine. you keep taking medicine and make a separate perception about your life

pacifiedCur9 · Answer

yes but mind keeps taking me off, can't concentrate continuously on one thing

needfulTruffle5 · Answer

what you do for living?

pacifiedCur9 · Answer

like if i start developing a different perception it will go ok for 1-2 days and then my mind does not allow me to concentrate and on it

pacifiedCur9 · Answer

i am into customer service

needfulTruffle5 · Answer

that's make you keep headphones on always on your job

pacifiedCur9 · Answer

on i am into emails and chats no earphones

pacifiedCur9 · Answer

no*

needfulTruffle5 · Answer

that's great

pacifiedCur9 · Answer

yes but what about withdrawal symptoms how do i concentrate on one task continuously without leaving it after i start it, that's the problem it has effected my life ina very big way only recently i discovered it especially during talking to others face to face my mind goes off topic on which we are talking and then the person thinks i am not interested and i am showing attitude i have suffered a lot due to this

needfulTruffle5 · Answer

you need a training for that which can come in many form like meditation or some mind engaging activities.

pacifiedCur9 · Answer

ok i will try searching for it

Frustrating

help me please

how do I change for the better?