listen to your favourite song.. you may fall in sleep
Try sleep music in this app. Go to self test tab and then go to activities. In there it’s the 3rd activity
been searching for a remedy for 10 years now
track ur sleep cycle, fix your bedtime atleast before 1:30pm . make sure u r getting at least 4-6hrs of sleep. if ur thoughts are spiralling too much- note down them(maintaining a jounel) , if u feel blank or numb, - trying listening to instrumental music you can connect to us here, and most important and difficult one : ACTUALLY MAKE EFFORTS TO IMPROVE UR CONDITION.