focus on the good in your life look ahead but ask yourself Is anything happening to me right this minute am I safe Do not worry about the past you cannot change it Do not let panic attacks be a part of your life Just think of it Don't worry trust me trust me I've been one medicine for 25 years and now I'm coming off of it And I feel for people who are going through the same thing anxiety Please let me know if I can help you out Just remember right now you're perfectly fine you're you're not gonna have another panic attack don't think about it I know I say that but I am 42 years old I got hit by a car My heart stopped I had a near death experience God loves you and wants you to be happy