i feel so scared afrer waking up in the morning. feels like everything is scattered. i don't even...
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Stress
Stress

i feel so scared afrer waking up in the morning. feels like everything is scattered. i don't even know what's the reason of this fear, what's the solution.

author
Rachel13
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  • 3 Answers
  • author
    exentric
    take deep breaths and try to be calm..
  • author
    exentric
    what were you thinking when you got fear..?
  • author
    rj_1802
    hello there, the 1hr before going to bed is really crucial. If u go to bed with bad thoughts and energy, it ruins your whole night and morning too. So try to limit screen time before bed. Maybe read a book ..or listen to songs. Hope you feel better
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