i have strong emotions, i cant control my anger, sometimes i get angry i throw things break things and sometimes doing self harm to ease my angerness. what should i do?

Question

anonyomous · Answer

same here😔 you aren't not alone

holisticcamel4 · Answer

I use to have that trouble in my teenage, I did meditation 🧘‍♀️ wrote journal, shout loud at pillow, breathing exercises, cry yourself out and sleep for while... this are things I did to manage it was hard I tell you but slowly it make you understand

shivang · Answer

well if you can read a Theni have suggestion for you, you should a book called master your emotions

skylar · Answer

I'm same, don't try to suppress ur emotions.., if u are overwhelmed share it with someone,bcoz that's when u explode,

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