i feel so bad bcoz of this disorder , it has stolen my peace and happiness for many years and it feels like i cant go on like this . It feels like i have a evil thing on me
Would you like to share about why you feel that way?
thank u for asking and yes it is a horrific disorder . Creepy and weird thoughts go around in the mind making u question your own morality u get tired of convincing yourself and there is fear of bad things happening bcoz of u its all lies and crap but anxiety is real and idk how to handle it . And there is repitition of basic things like how it says and it makes simple task so hard to do
can someone help me :(
I'm sorry that you are feeling this way. It might be tough for you to have deal with your compulsions. Would you like to share what type of obsessions or compulsions you have?
Do u know about ocd ? I have like mental rumination and these thoughts like people getting hurt i feel scared and sad and my own morality if i m good or bad or things like these i feel responsible for everythin and that keeps me in this trap of ocd
Have you tried challenging these thoughts?
Like for eg:
Your thought: If I go next to a cat, it will scratch me.
Challenged thought: Is it really true? If I don't trouble the cat then why will it scratch me?
I can't imagine how tough it is for you but you can try this and see if it works for you.