i know but still it hurt me that first tym i tried to shre my feelings but they don't understand how I feel i literally don't know how to share my feelings i tried my best ..and always helped others but at the end of the day it's just me who is left alone

parents think if they don't scold then we may not care at all and take it lyt. they might have expectations from you. They got disappointed so they show their anger like this. It's completely alright study hard when they know how much effort you put or if you pass the exam they will change automatically. My father didn't want to pay donation for management seat atleast for my b.tech as i scored low in 12th. he decided not to invest on me anymore. i have studied in tier3clg and got placement my father stands for me now. Now he says i will pay if want to go for any training and all. so it's normal when thetyare disappointed, they don't change whatever we say . show it with your actions. all the best. Motivate yourself reach a stage you want. Your parents will be with you

thanku so much for your kind words it made me feel a bit ok

i know that they had expectation from me because it's my first tym getting this much percent but I want them to understand it's difficult for me handle the stress all alone since I only keep everything to my self. recently i am at my grandparents house and talked to my parents via call but I got so worried that I got panick attack and i was all alone to handle it

i am sorry to hear that. Try telling your situation to your parents again. Otherwise take support from friends.

i tried already but it's not working that's why I am here

Try going out and relax yourself. Do yoga and try to meditate. Try to release your stress by your own.if possible join listening circle it's conducted everyday except Sunday at 8pm. you can comment and they will mail you Google meet link

thanks for your advice

If you feel like talking to someone and stressed again you can comment here i will be there. go for a walk for sure it will definitely help a bit

thanks for it

i have some things i want to talk about

ok you can tell me here

see it's just that whenever I try to talk to anyone whether friends or family i just don't know how to share my feelings. or make them understand how I feel whenever I try i feel lost

it's ok first try to write down you feeling on a piece of paper daily.

i live with my parents but I still feel like I'm living in a gauest house i have so many cousins and also have bestfriends but still i sometimes pretend to be ok or happy but I'm not i myself tell everyone to talk about their worries but when it comes to me i just don't know how to share or talk i feel completely alone and i think whatever happens at the end of the day it's just me who has to bear my own burden i don't have any expectations from anyone anymore but still it sucks whenever I feel sad i want to cry but whenever I cry i get panick attack I try to compose myself but i just don't know how to do so

to be honest even I have social anxiety even I can't express my feelings. write dairy daily it helps you analyse yourself.

i tried so many times but i think it's not my cup of tea

why do you think like that try to write something or talk to yourself. If you can't express yourself feelings to yourself first how can you express to someone else.And if you want to cry let it come out please don't stop it

you have to let your feelings comeout some or the other way

Hi moon, you're on the right place. I used to get anxiety whenever anybody slamming door, shouting or scolding (eventhough it's not at me), I also have experienced several panic attacks while at work. It's not comfortable, but that's our body mechanism work as self defense through neurotransmitter and hormones. My experience maybe slightly different, but here's what i do to anticipate and overcome it. If i know the trigger and i could avoid it, i will avoid it. In your case, you can give them some times and spaces to calm themselves (and for you too). As you said you already told them about the situation, just give them some times. Their response might changes over the times. Meanwhile, you keep trying your best to get good percentage next time. You can do a group study if it's too hard to be learned alone. If their words from last conversation still bothering you, try to eliminate and forget the negative words and just take the neutral/positive points of it. And writing all your thoughts/feel in here or at listening circle will help you feel better, try it :)

Atleast try to play game like badminton. it will help

I'll try and i want to cry but it's very uncomfortable to get panick attack every time

got it as @walkinshoes said take your time

U know 62 percentage is quite quite good in 12th .. more than 60 percentage in 12th grade means u r good enough n have studied nicely

i know it takes tym but since very early age i tried to solve my own problems alone I've been through everything alone now it's getting tiring for me also i know every parents have expectations but i don't want to be feel pressured

@vai i know but I got supply in physics and in 10tg i got 87 that's why they feel that way

whenever I tell them that I'm not feeling well they just say that it's my excuse so i don't have to do work that's why I never tell them anything about myself too much i want to talk about my problems with someone too. but i don't have anyone

hii dear

hello

well as you are in 12th it's normal parents get stressed about our future and pressure us. we can't do anything about it. we has to handle it. As u said u have already tried talking to them but no change. so we can't change them. You have to learn handling this pressure. And you can do it. Forget about your parents and cousins. Study for what exactly you want to become. Evenever you feel left alone u can talk to me. if you want i will share my Instagram id

yea sure

can u do that

can u follow me up it's @surbhi_tamrakar5

ok sure

thanks

sorry it's @surbhi_tamrakar05

i have sent request in inst

ok

I've requested you