it's a psychological problem.....it stays in everyone it's just how you face it...and fight it

do u have to see a psychiatrist

do i

a psychologist at first

please I don't understand

a psychiatrist is a doctor you consult.....when you need medication and things can't be controlled in a normal way like talking or assessments...

What I suggest is go to a psychologist...he will surely help

so I should see a psychologist

and if he sees that things are not in control...he will ask you to visit a psychiatrist

yes you should visit a psychologist

would we have to pay

yes you have to..both are doctors

but I think this platform does provide free psychologists

please how much does it usually cost

2000-3000...but it depends from doc to doc some may charge you even 500....

no it is not free

ohh

but if you check the price it's actually cheap..like 300 or so

I don't know but I don't think my parents can pay my anxiety is getting worser when I woke up this morning my heart was beating so fast I was thinking about school

okay let's go step by step....what have you tried to stop or lessen your anxiety

I just know what to do ad my parents cannot change my school for me again 😭😭😭

wait girl...just tell me have you tried something to stop it..like anything

yes

what have you tried

look try speaking up to me....if you can't afford a psychologist as of now.....i did have anxiety issues....and have dealt with it......although my felt serious and it was but because I co operated I came out of it...try talking to me

I have tried sports I have tried breathing in and out in the morning. but it only made my anxiety more worser I have tried telling my self that my negative thoughts are lies I have been putting my whole head in a bucket of water I have been sitting down and trying to talk to my own self I have been trying use some thing to hit my head I have drinking alcohol I have playing with small male kids outside our house to see if I will get a change of environment I have been crying to see if it will go I have been playing music in my ear but when I hear some words in the music it makes me think about my body and I worsens my anxiety

okay do one thing write all your negative thoughts on a paper and burn the paper

okay

try this...because u think you have tried almost all the basic exercises..yryvthis

I am scared to go to classes today

why......is something bothering you

I do not know I think when I go I won't be able to learn because of my anxiety

it's getting worser

Try...and I know you can do it....maybe anxiety will just make the process slow...but it won't stop

Have you tried yoga

okay I'm going to write my negative thoughts

no

girl try these things....and get back later...and attend your classes today.....everything will be fine......nothing is bad....you are the best.....you are beautiful, both from outside and inside......your family and friends love you..... you are the best

I don't have friends

I'm also scared my anxiety would make me more slimmer

I don't know how to do yoga

there are yoga sessions on youtube

okay I'll download it

if anxiety makes you slimmer.... fight it....face it

think of me as your friend..your well wishes

I'm scared to be slim people will be bullying me more

no.....no matter what you're seize is you are beautiful.......and people who bully others are scared....scared to face the truth that the person whom they are bullying is better than them....and you are the best

thank you

np..girl

do you have avakin life

no

okay

y

I'm writing my negative thoughts on the paper

great

you kinda talk like on of friends in the game Jake eisel

that's why I asked

ohh....sorry am not into games

ohk np