i have anxiety disorder. I got very nervous and having panic attacks can anyone help me out.

Question

regina_phalange · Answer

Hi Brainygelding0! if you are comfortable then please ca  you share if there is anything that is triggering you?

brainygelding0 · Answer

thank u so much for helping me out

brainygelding0 · Answer

not as such I mean it started few years back. when am trying to do anything or in a social place am having panic attacks but surprise it gone within 5-10 min . but those 5-10 min are very pathetic to me

skylar · Answer

try breath therapy on this app,

skylar · Answer

also answer these questions:4 things u can see, 3 things u can touch, 2 things u can hear, 1 thing u can taste. - while having a panic attack, or just focus any thing that beings u calm....

hello

Frustrating

help me please

how do I change for the better?