Good day everyone pls I need help with dealing with my anger sometimes I feel like am going to explode and it's give me chest pain most of the time like my aunt children when they do something wrong I get angry at them sometimes I beat them and after I would feel like I went overboard with the issue and I immediately go through self regrets and I usually judge myself and when I even try to explain myself the anger resurface and I think I might be destroying the relationship I have with them am just confused 😔😔

Question

pittyful · Answer

yes,anger issues is really worse but you can solve it! whenever you are angry try to be alone and calm yourself! I have anger issues too whenever ik angry I yell at people who love me and regret afterwards so I tried to lock me in room and calm myself when I'm anger it really works but not 100%

alessicutie · Answer

I understand you 100% I used to get angry and end up hurting myself so that I don't hurt others until I learned to divert the anger. Find something that can distract you when you get mad. maybe a song or something calming that can help you regulate your anger it could be shouting or something related start out small and then gradually you'll be able to handle it better

hello

Frustrating

help me please

how do I change for the better?