Good day everyone pls I need help with dealing with my anger sometimes I feel like am going to ex...
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Good day everyone pls I need help with dealing with my anger sometimes I feel like am going to explode and it's give me chest pain most of the time like my aunt children when they do something wrong I get angry at them sometimes I beat them and after I would feel like I went overboard with the issue and I immediately go through self regrets and I usually judge myself and when I even try to explain myself the anger resurface and I think I might be destroying the relationship I have with them am just confused 😔😔

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