if something happened against my will, even small thing, OR someone said something to me.. with passing time that loop of overthinking a particular thing bwcomes a cycle.. and givea anxiety 😩
My BF wants to get married, i hate marriage and stiff . i nwver want to get married.. nw its going on and on in my mind in cycle that he will leave me.. 😫 He cares and loves me like a kid
If something is bothering you, you could try talking to that person about your feelings instead of bottling it up and constantly worrying. Or you could talk to your friends, write it down on a piece of paper. Also, try distracting yourself by keeping your mind occupied. Do anything that you love, listen to music, watch comedy shows, go for a walk, anything that keeps you sane and happy
i have already talked to him abt this. but no solution................... 2nd thing, i am getting anxiety when i have to get my leave sanctioned.. they ask multiple questions..
I understand the anxiety when asking for a leave. But if you're working hard, then don't you think you deserve a leave? Don't be afraid to ask for one. They'll ask you questions but before they even ask you, you give them your reason for wanting a leave. Or just send an email to avoid face to face interaction. secondly, if there's no solution when you talk to him (idk whom HIm refers to), but if talking does not work, then don't keep your hopes up. Maintain your distance
i do that only, but persistant mental anxiety is there