Hi I have been having problem talking to people, it seem like I cant make a conversation now I dont talk to my best friend also, I feel shy to make eye contact and also to remain among people, when I see people my voice becomes soft I become self conscious, i want to talk to people but now i just feel like giving up, I feel exhausted and think why take so much trouble for talking let it be, but I really want to talk a d make friends but it seems like it all becomes awkward, I try to avoid peoples gaze, and sometimes i feel like the other person is feeling awkward because of me, cause they think I am stating at them .I make uncomfortable eye contact. I dont know how to speak up, I dont know how will I survive in this world like this.
In the last two weeks our therapists have answered 211 queries related to mental health.
Comments