just do some exercise and have your food properly

we all are with you sister 😊

i feel you...I woke up with the same things..same emotions...."why did sun even rise...why did the world wake up...why did I wake up" all of these thoughts were messing with my brain

how to just get rid of it.?? no matter what I do... my whole day gets wasted like this...

sometimes you gotta do things and daily tasks without keeping any emotions within you or maybe doing everything with being anxious and after sometime, the anxiety will start to diminsh because you'll be occupied with your work or other things...the more we try to runaway from something, the more it gets us

you can't get rid of it without making yourself aware about the thought which is draining your energy . Once you make yourself clear , it would be easy for you to relate it according to my assumptions there's something which is going within you for along which is draining your energy

you can't get rid of even with knowing about the reason of anxiety so better to get occupied with something forcefully

I've been experiencing this for so long... I have tried everything.. things just seem to go worse... I just don't know what is wrong... there are so many things.. weighing ne down.. not even letting ne stand for even a minute...

you wanna share anything that's weighing you down

everything that has happened in past, I've been lied to cheated to left for no reason, lost my dad, like.. so many things..

and still you are standing like a rock...living your life and Im so fucking proud of you...no one can endure this much but you did...I'm really sorry about your dad...but you know what you'll get rewarded for this endurance one day...you just need to keep patience and pray...of course these things can trigger anxiety at any moment of time but I'm sure your dad also wanted you to fight all of this....and when theres bigger dips in life, then there are also much bigger ups in life... everything that happened with you is in your past...and you lived through it and that's a win... now you need to give some space for your present and future...but for that you need to understand that this anxiety and all are just your thoughts present in some part of your brain that you can control...crying is not bad...cry as much as you want...crying makes one stronger...don't instantly start doing everything...start with small pieces like cleaning your room, your stuff, reading 2 pages of a book, watching 5 minutes of some podcast....just take little steps consistently...I'm sure you'll get out of it

thank you so much for this. it really means a lot

Promise me you'll get through this and you'll be proud of yourself? c'mon promise me

can we talk somewhere else?

where

insta??

your I'd?

you can delete your I'd from here, I've sent you the request