i can understand that while arguing with someone it can stress u out u can feel anxiety but u need u keep ur calm otherwise it will get tough so try to calm down and do some breathing exercises it will help u control ur anxiety
amazedTermite1
my main enemy is the dizziness. It's just stuck in my head. i thought it will go with time but it hasn't
Moonmin05
from how many day are u feeling dizziness
amazedTermite1
since years..my parents kept ignoring it.. i finally decided to take it in my hands... am on therapy... but she has also given up and told me to take medicines which are like sleeping pills
Moonmin05
have u checked your vitals
amazedTermite1
yes all are normal
Moonmin05
u should try some health supplements
amazedTermite1
i take them
Moonmin05
u should consult a doctor for it once not therapist
amazedTermite1
i consulted.. he told me I have little spondylitis and gave me medicines... which I took but it didn't reduce my dizziness
Moonmin05
then u should tell them that because it's not good to feel continuously dizzy
amazedTermite1
they said then go to a psychologist.. which I did
Moonmin05
did something happen year ago before ur dizziness started
amazedTermite1
yes.. I was bullied and mentally harrassed at work... my mental state has deteriorated after that incident. it has destroyed my life.. i am stuck in a mental loop. i was not like this before. i now get angry at anything and everything
Moonmin05
then u need to talk about it it will take tym for u which can be hard bt trust me u should talk to ur friends which can help u out to share ur burden..do you have friends whom you can talk
amazedTermite1
i have few friends but am ashamed of my situation and i have never made any good friends whom I can share everything
Moonmin05
ok then talking with strangers help you so if u want i can listen
Moonmin05
cause I had same issues regarding friends so i tried talking with strangers and it really helps
amazedTermite1
yes strangers are non judgemental
Moonmin05
yup exactly
wanttobeloved
u should consult a doctor..it is really a serious situation
amazedTermite1
i have Consulted a doctor... am on therapy but its a slow process and I am not sure whether it ecure me completely
Moonmin05
it can take time but I'll be cured don't worry just give it tym and talk ur feelings out too which will also help in it
amazedTermite1
ok..tysm for listening to me
amazedTermite1
which even my close ones didn't
Moonmin05
it's alright i am here if u need someone to listen
wanttobeloved
it will definitely cure you.. everything is just in your mind. don't worry ...try to do things which u wanna do like eating something nice or tour somewhere...work on your hobby... don't think that no one understand you or whatever..you have to love and respect yourself first... never expect anything from anyone... everyone has their own aspects..just understand yourself and love yourself...wish you all d best....there are a lot of person who is in worse condition than you...so start thinking something nice...doing something nice and yaa u r best
butterflyfrommoth
dear, there is too much stress in your head... Please take care of your health.. Do any one deep breathing exercise... it will increase oxygen content in the body... Also, stay away from people who creates tension..
