I feel anxious almost all the time since a few days now and I don't really know why or how to stop it and then I overthink even more which is not helping so if you know what could help please suggest thanks.
In the last two weeks our therapists have answered 211 queries related to mental health.
Comments

I feel anxious almost all the time since a few days now and I don't really know why or how to stop it and then I overthink even more which is not helping so if you know what could help please suggest thanks.

  • 14 Answers