hey guiltystork can i share my issue clearly to you
ofcourse go ahead
im overwhelmed by thinking that i just made a mistake today by sharing my emotions to a girl and im again pissed off thinking that oh shit i just spilled myself
heyy im really frustated by myself right now and if i didnt spill my problem i may loose my sanity
what emotions you share with her .i mean you like her or something like
calm down first
and share with me what ever happened
i have a problem of locking my secrets to myself and out of pleasing someone i didnt knew that thinking practically is necesaary because im really very sensitive person who gets cracked up easily
can you tell me clearly please so that I can help you
i just shared my real myself with her and i seem that she liked it but i loose my secret
i have some hobbies thst only i like and i feel very vulnersble when i share myself and out of that i shared one of my hobby
heyy bro u there
so what if you loose your secret . it's ok as far as you trust her
yes I'm here btw I'm a girl
do you trust that person
it's a very good thing that you showed her your real self there is nothing to feel bad about
its fine i just want to say that is there any way i can control my emotional intensity because many dont know i get hurt really quickly and
firstly don't control your emotions it will hurt you ever more just let your emotions how it's been
hey r u theere
sorry im deeply feeling myself right now😟😟
hey @clark, I know you have anxiety around people and it's really difficult for you to share about yourself with others, but look at the positive side you were able to share your hobbies with someone which is a great start.
i can understand that you get hurt easily . you can do one thing when ever you'll hurt by any one just go and directly told them that your hurt
ohh does he have anxiety
hii farshy what shoul i do to shut this thought so can i have some peace
sorry i just cried and now trying to stop crying
why are you so hard on your self man
just ignore it, I know it's night and it's difficult for you to ignore this thought, focus on something else. @clark it's totally okay to cry when feeling overwhelmed.
@clark remember your thoughts and feelings play a big role in your life but you have the choice to accept certain thoughts and ignore others, it will be difficult at first but getting better was never easy in the first place, you have to let go of the fake mask of happiness your wearing, you have to accept that you're hurt.
okay i will try not to stop my internal burst of emotions and practice to let out them and i really appreciated your help thanks
anytime 😊 and please don't be so hard on your self let your emotions flow ok.