I feel detached from myself. This thing is disturbing me and I am not able to concentrate on my studies as always in my head this is running that I am not feeling like myself, I have lost my real self. Since three months, I am suffering from anxiety issues and now I have started to feel this disconnectedness. What to do??

Question

bearwiththickhead · Answer

people do meditation to find themselves

ayush22 · Answer

I have lost touch with myself. I don't remember the last rime I felt fresh and free minded.

bearwiththickhead · Answer

like how?

miniselfishPear6 · Answer

Slow down. Take a walk by yourself. Try to do something that you love. Something must've happened that has your mind wrapped around it without you knowing.

ayush22 · Answer

yess exactly

ayush22 · Answer

i had vit d and b12 deficiency

miniselfishPear6 · Answer

See...there is a reason for everything. For anxiety, you need to stay in the present. If it isn't too much, that is.

ayush22 · Answer

It feels like I am trapped in negative thinking, I desperately want to get out of this.

ayush22 · Answer

I am not able to enjoy moments to the fullest

ayushneedshelp · Answer

i can help you .. msg me on Instagram my insta is ayushagarwal975

I am too boring person

my bf said he will break up

Qiwa.sa ab