I have really bad anxiety about what would happen due to work , my future and people around me who are not true to me. I get really bad panic / anxiety attacks with fast heartbeat and difficulty in breathing when i am stressed even if i try to relax. what should I do??

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I have really bad anxiety about what would happen due to work , my future and people around me who are not true to me. I get really bad panic / anxiety attacks with fast heartbeat and difficulty in breathing when i am stressed even if i try to relax. what should I do??

thestruggle01

2 Answers
lazygirl45
same here ☹️😭
Dr Gaurav Aggarwal
Do JPMR , Jacobsons muscle relaxation therapy atleast twice a day everday for about 10 minutes each Take tab propranolol 40 mg before any important meeting or lecture to ward off anxiety symptoms. it will improve your performanve at that time
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