How do I control my thinking and thoughts.....and avoid unnecessary thinking and thoughts??

Question

peskytortoise0 · Answer

start by working on things that intrest you the most. Once you dive deep into it you will start forgetting to overthink and focus on task.

humorousicecream1 · Answer

Unnecessary thinking is result of depression,mind full of negativity and low decision making ability,all are related to that

humorousicecream1 · Answer

so these are results but you forget to mention your problem,feel free to tell

zestyHawk4 · Answer

@peskytortoise0 i try to indulge in my studies....but i get distracted....

zestyHawk4 · Answer

@humorousicecream1 actually the problem is i can't sit quietly....like i try to calm my mind or just sit and try to focus....i just get weird thoughts and all...out no where....it feels like there's a another person inside my head

zestyHawk4 · Answer

i dint know why this is happening....is it because of overthinking?

zestyHawk4 · Answer

like i don't why but i create fake conversation and fake situations in my head that will never happen

zestyHawk4 · Answer

i want to get rid of creating fake conversation and situations in my head

zestyHawk4 · Answer

sometimes i feel like i am going crazy

annoyedpretzels0 · Answer

Try to spend more time on a hobby.. rather than sitting idle

zestyHawk4 · Answer

I don't think I have a particular hobby or something

help me please

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