hi i am a person who was sexually abused as a child than in continuity i faced various other disturbing events in my life such as lack of love from family, no friends,no love I'm grown up like this than as i came up into relationships i was again stressed out with my exe's with toxic related and being cheated on now I'm dealing with overthinking, anxiety,stress and Depression what should I do to be a better person and how can i overcome from this?