it's crippling and I haven't yet got rid of it.. you ain't alone.
Coffee5
1
thank you for sharing, I hope we get better
Recovering_babe
same here.. I did have an epiphany that it might be rooted in the psyche because in childhood someone we depended upon mostly wasn't reliable... I ended up becoming independent as hell!
Coffee5
the same thing happened with me in childhood, the ones I loved the most did not always have time for me in my initial years
Recovering_babe
yes. it does leave a mark.
Coffee5
well I was recommended to try meditation to overcome it, will update it here if it turns out to be helpful
Recovering_babe
maybe we try it together and compare notes.. if you're okay with it
Coffee5
sure, that sounds better
Recovering_babe
great! any ideas on the meditation?
Coffee5
I did a little research, would start with the basic closed eyes, seated position, focusing on movement of breathing
Recovering_babe
sure... let's start with a 10min session.. everyday?
Coffee5
that will be doable, let's begin tomorrow?
Recovering_babe
absolutely!
Recovering_babe
1
we can stay updating on this chat thread itself 👍🏻
Coffee5
great, let's do this!
Recovering_babe
sure!! anyway.. you're from India?
Coffee5
yess!
Recovering_babe
almost 2am in the morning! I'm off to sleep.. I'll be updating about the meditation 👍🏻
Coffee5
same, see ya!
Coffee5
today's update: 10 mins successfully completed
Recovering_babe
I did it today👍🏻 8mins.
Recovering_babe
try the music therapy activity in the app.. quite pleasant!
