today I found out that my sister checks my phone daily while I'm in school..and she scolded me alot bc I have a online friend and I tell her everything about my family and my life which I know I shouldn't and while I was sad I said things about my mom and I regret it right now I hate my self so much right now Idk how to explain.
In the last two weeks our therapists have answered 211 queries related to mental health.