do anyone how to self control the anxiety???

Question

skylar · Answer

try breathing thrapy on this app.

shivang · Answer

there are so many ways

skylar · Answer

then tell me:4things that u can see. 3 things u can touch. 2 things u can hear. 1 thing u can taste.

skylar · Answer

note down the things which gives u anxiety

strangename · Answer

hi babe. the app INTELLECT really helps me. it's not an ad by the way. it has many useful functions so try it

strangename · Answer

and u also can chat with ppl just right here

what do people treat people wrongly just because of the way they look or act?