try breathing thrapy on this app.

there are so many ways

then tell me:4things that u can see. 3 things u can touch. 2 things u can hear. 1 thing u can taste.

note down the things which gives u anxiety

hi babe. the app INTELLECT really helps me. it's not an ad by the way. it has many useful functions so try it

and u also can chat with ppl just right here