What do you do when you are stuck and depressed?

In the last two weeks our therapists have answered 211 queries related to mental health.

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What do you do when you are stuck and depressed?

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4 Answers
unhappylapwing5
i go To sleep
sisanda
I take something that will make me forget about it
Perspective18
Relax, Introspect and solve the situation bit by bit. Try not to overload yourself.
MariJoy
meditate. I know it will not clear all the depression but it will help clear your mind

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