i want to sleep on time but failed everyday, using phones till very late.. sleeping only when its around 4 a.m in the morning till the next 12 noon.. i reall want to change this... can anyone please help me how can I?
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Stress
Stress

i want to sleep on time but failed everyday, using phones till very late.. sleeping only when its around 4 a.m in the morning till the next 12 noon.. i reall want to change this... can anyone please help me how can I?

author
blissfulpudding0
3
  • Share
  • 3 Answers
  • author
    vinay27
    same I have insomnia it's been 2 hrs I'm trying to Sleep but I just cant
  • author
    happyguy12
    1
    @blissfuloudding is it insomnia or phone addiction?
  • author
    David6124
    1
    Read books, it might help you get sleep.
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