can anxiety and stress lead to problems like suffocation??

Question

ummm · Answer

yes

ummm · Answer

it happens with me

ummm · Answer

when you think a lot it puts pressure on your mind that can lead to breathless ness

emptyhoopoe8 · Answer

yes, i had these kind of episodes countless times and at times it felt like i was going to die...if you are feeling suffocation please go outside and take deep breaths

ummm · Answer

and heart heaviness also practice deep breathing

itsmeee · Answer

yes it may, check out the activities this app provides for that, breathing exercises and all, they help

ummm · Answer

practice 4*3breathing method

ummm · Answer

like inhale on the count of 4 , hold your breath count till 4 , then leave your breath on count of 4

ummm · Answer

it helps a lot to me i hope it helps u to 👍

clarke34 · Answer

hey can anyone suggest me about what should i do when due to some tension or sudden thought my legs hands start to shake and my mouth gets frozen i couldnt speakanything that moment when i feel such kind of panic

zestyHawk4 · Answer

@emptyhoopoe i do walk but it doesn't seems to help

thrilledfalcon2 kindly reply me😊