Thats typical description of Panic disorder
you are having panic attacks and in between anticiptory anxiety.
Just know that it is absolutely non fatal. its just anxiety you are having
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excludedsausage1
1
YOU JUST NEED TO CALM okay don't let those thoughts come to you....I have the same Anxieties like Illness Anxiety, Hypochondria and Death Anxiety...and also Heart Attack is caused when There is high cholesterol and no physical activity....You must be having some kind of physical activity in your life
excludedsausage1
1
just Try the 1-2-3-4 breathing method and try dancing to your favourite songs....If you love singing then start singing your favourite song and once you are calm try and write down your anxiety and the number of panic attacks you get by it and then consult a psychiatrist and you'll be fine
ayesha007
1
excludedsausage1: tysm for the help i will definitely try these steps
excludedsausage1
yess please do try them because I know how it feel to know nothing about calming these episodes of Anxiety and Panic Attack
ayesha007
1
excludedsausage1: you too try them if you are dealing with these good luck
excludedsausage1
i do that already..I have anxiety since 4 years now......All the best to you too
ayesha007
has your anxiety gotten any less past 4 years?
thrilledfalcon2
just relax and try some breathing exercises along with meditation to relax your mind
excludedsausage1
1
@ayesha007 yes it has...... It's just that I wasn't able to talk about it that much but now I can and whenever I have anxiety I just try to calm myself by these methods but it only happens like once in two months
excludedsausage1
@ayesha007 https://youtu.be/W4-hhWqi2rg just watch her video and you'll know more about these solutions and you'll be fine
excludedsausage1
@ayesha007 the name of the youtuber is Dr.Tracey Marks...She has uploaded a video related to this problem you can refer to it..The name of the video is Solutions to Health Anxiety
ayesha007
1
i dont know how to thank you but tysmm
excludedsausage1
@ayesha007 no worries :) .... Just take good care of yourself
