ru stressing over something? is there something ur thinking and it's bothering you?
mon00
go see a doctor..it can be maigrain or anything..
PJ4
yes i think i stress over useless thoughts i pay much attention to small negative things plus i use the mobile phone too much also. how to deal with both?
ummm
1
first you need to recognize what are the thoughts you are dealing with if u understand that than you can understand how to deal with it
ummm
1
and to get over your phone addiction you need to busy your self physically by doing some exercise or some work that doesn't have involvement of your mobile phone i hope this helps 👍