I just feel to cry I dont know why ?I dont know how how to stop thinking about my past and overcome my emotinal pain?

Question

ardentorange7 · Answer

I dont know for how long I would feel this emotinal and mental pain

blissfulorange2 · Answer

this too shall pass dear.... I had also gone through this phase... not properly came out of the situation.. but better than before

ardentorange7 · Answer

But when I am just exhausted

blissfulorange2 · Answer

very soon dear

ardentorange7 · Answer

How did you came out of this zone?

blissfulorange2 · Answer

dear I also tried many things.... many times I thought nothing is working to get out of the situation.... m also just like everyone..... but I always keeps pushing me... I have  hope in Evrything... I just don't want to be a looser...

ardentorange7 · Answer

Thats nice I just have to be patient and hope that everything will be okay one day

ardentorange7 · Answer

Thank you soo much for sharing this even I like to hear podcast and love to do dance

ardentorange7 · Answer

And like to spend time alone with nature or open sky or plants

ardentorange7 · Answer

morning is very good time for me but at night and in day I dont know what happen to me and my mind keeps on reminding me about my past anf at night I just cry

ardentorange7 · Answer

But I am scared of my birthday because I will get all the memories back in my head on my birthday and I will really miss that person on that day thats why I dont wanna celebrate my birthday

ardentorange7 · Answer

But all are coming on my birthday like my family members and friends are excited but I really dont feel to celebrate that day

ardentorange7 · Answer

hi chinmay

ardentorange7 · Answer

But I dont know why but I am scared that if I will cry on day just because I will miss that person in front of my dear ones I dont know how should I control my tears

ardentorange7 · Answer

No I dont have any sleep problems because when u cry more I sleep more

ardentorange7 · Answer

I mean when I cry more I get a good sleep and I dont wake up early

ardentorange7 · Answer

But what if they will ask me reason for my crying?

ardentorange7 · Answer

Yes but I only have one of my friend and she leaved  in other state

ardentorange7 · Answer

I cant even imagine of telling them they will feel really bad

ardentorange7 · Answer

no but they will not understand and they will feel bad about me and even I dont wanna make them sad because of me

ardentorange7 · Answer

separation

Frustrating

help me please

how do I change for the better?