I am going through divorce. tomorrow, is my final court date. I don't want to see his face. I am having anxiety and panic attack.

Question

gingergirl · Answer

sorry you are gonna be alright

docperfectionist · Answer

@gingergirl thanks for the support

kasatoshi · Answer

wow. sorry, i want to help but i've never been through divorce. all you can do is to calm yourself because you have no other choice. there's always a rainbow after the rain, so i'm hoping you'd finally be happy after all of this.

docperfectionist · Answer

@kasatoshi..thanks a lot for your kind words

Angellahhatiram · Answer

The first step to healing is forgiveness and everything will fall in place ... holding grudges will end up hurting you so badly..just pray that everything goes well and leave the rest to God sweetheart.

docperfectionist · Answer

@Angellahhatiram..thankyou for your words. I am trying

MDP · Answer

Hello. In this situation it is common to have panic attack. Forget about his face you are not going to be with him anymore so it's just one last day. And you will be much happier if you forget him and his face. And to forget his face you have to forgive him. I know it's not easy but life is too short to carry some people's image and memories which caused you pain in past. A bright future is approaching you. All the best.

docperfectionist · Answer

@MDP thank you so much for your support. In the process

Slem · Answer

well, it's an ultimatum: you go through it one last time, and never see him again, or you make this go even longer, perhaps forcing you to mest him more than once...think of tomorrow as...the day you get to get rid of someone who hurt you, the day you'll get free...if you're so anxious to meet him that means he was violent with you, or perhaps had hurt you emotionally, so tomorrow after the divorce, you won't have to see him again, and can file a restraining order if he neared you anymore

docperfectionist · Answer

@Slem thank you slem for your support

Frustrating

help me please

how do I change for the better?