Hello dear I am facing depression problem. I'm doing job now and after completing shift I feel tired and I came home and go to sleep but in sleep time I'm also doing job as well in dreams and nightmares because all the time of sleep I see dreams of doing my job so I feel I'm doing 20+ hours job please guide me to how I can sleep good without any job dreams

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enragedcoconut0

4 Answers
skylar
try to keep away from checking ur social media for at least 1hr before sleep, meanwhile try listening instrumental music, anything that gives u peace, like go for walking, try maintaining a journe of ur dreams,
skylar
best of luck
shivang
what you like to watch, I watch before sleeping Avatar the Last Airbender cartoon show
swaroop
hey, I too went through same scenario, it just that I was following the same routine, here wat I did 1) Changed my diet to healthy it's very important to make u energized 2) learn to take break from work and spend alone time 3) do some workout it will help u relive all stress.