So today i thought it would be good if i walked in the morning as for past few months i have been in my home doing nothing laying on my bed....i thought walking will help me....so i walked like 4.5km today...but after that it was the same i even more lazy now....i don't feel good doing anything now just want to lay down...idk why

Question

winterfell · Answer

walking one day will not make a difference.... you body is used to being lazy....... so one day of waking up early and walking is something new for your body... continue doing it and I'm confident you will see the change.... slowly steadily you will like it and your body will adapt the same

zestyhawk40 · Answer

no i mean i am feeling more lazy then what i usually feel on other days

alertchile0 · Answer

yes it is because today your body is tired

alertchile0 · Answer

but if you do it everyday you will see changes

zestyhawk40 · Answer

ok i understood

numbnachos25 · Answer

Take your time do what makes you feel better and push yourself a little everyday , it will get better.

I really want to change

what do people treat people wrongly just because of the way they look or act?

not able to accept my reality !!

hello

Peace 🤍