Hey, I know this is a cliché question, but I want a solution that actually works. There are moments I cry hard because I feel like a failure, then there are moments I totally want to forget everything and just stay in my own world, listening to music, fantasizing imaginary future, or surfing on the phone. I've tried millions of times but I still don't seem to be able to focus. I'm scared I'm gonna end up like this, like a failure. I've read millions of suggestions, but literally nothing helps. I'm not sure if I succeed here, but my life's hell anyway. So I guess the only option I have is to welcome more suggestions. Dying isn't an option because I'm a coward. Please help.

Question

blissfulpup0 · Answer

Do one thing, just recall everything that happened with you, whether it is good or bad, just worry about everything, cry a lot, abuse and do whatever makes you feel better, don't let those feelings sink inside you... when I was in that situation I record everything on my phone's voice recorder and do that everytime when I feel low... I hope it may help you

itsmeee · Answer

I am exactly this what you have mentioned. This helps me regarding my mental health, yes, but what about focus? I badly need tips for focus and concentration right now, I feel I prioritize my mental health too much.

I am suffering from ocd

help me please