Lately, I've been expriencing sleeping issues. Midnight thoughts keep haunting me and keep bringing me to loneliness. No matter how hard I try to fight for it, it keeps getting stronger.

Question

inadilema · Answer

hey..... before going to sleep listen some positive affirmations and you can write them too....and after waking up also immediately think that I am strong,some situations can't hunt me....i am powerful...it wl help you in some days

March · Answer

yes try visualizing. you can also listen to sleep meditations. they really help

Struggling

I regret t