hi Does any one have some tips to relieve this mid spinal bavk pain tgis gives me anxiety and it realy makes me panic

In the last two weeks our therapists have answered 211 queries related to mental health.

Anxiety

Depression

Can you relate to this?

Sharing experiences or showing empathy won't hurt anyone. Write what's in your heart.

help me please

i broke up with my gf 2 days ago and i isolated my self my phone is in flight mode although no body calls

im not a good person and I don't know how to fix that. I'm not a good daughter, I'm not a good girlfriend,

Hi,Mera age 18+,mujhe sexual dipression hota hai.Mera penis pehle jitna left curve tha masterbation ke

I am 16 and my mom beats me up because I ask her to go to my garden. I'm isolated and can't walk which

my bf broke up with me in feb we argued over a girl as she wrote his name in her bio, he said tujhe merepe