Ok so most of the times I don't feel confident I always doubt myself even though deep in my heart I know I can do things and I am more than enough. a moment ago I was talking to a colleague from uni and she was so anxious about finding a job I comforted herand advised her about what she should do then she asked 'what about you' see I know I am better than her when it comes to our major so when I told he I am starting my job next week she praised me and told me that you are the perfect choice they could ever make and that made me really happy and boost my confidence. bout when others tell me the same things I don't fell the same I start telling them 'no you're just saying that it's not true' why does this happen like is it something bad for my colleague that I think like that?
In the last two weeks our therapists have answered 211 queries related to mental health.