that sounds so hard . wanting rest when the mind is in such a chaos.
please seek out for professional help
its all because of overthinking..
last year on October i adopted a puppy from a nearby clinic one month old puppy.. he was very nice but then after adoption i started having puppy blues(immense regret of getting puppies) so i returned it to the doctor after 15 days.. but meanwhile my brother when he was with us my brother used to play alot with him .. though the puppy never bite him but he licks him so now I'm scared for the fact that will his licking cause rabies to my brother.. although I know only that it can spread only via blood or mucus (if the puppy bites you or lick your wounds) so there's no chance of my brother of having rabies.. but I don't know why its haunting me.. and yess the puppy was also normal .. playful n all