continuously anxious. idk how to control the anxiety and panic attacks and most of the time I zone out!! whenever I get anxious I just close my ears and eyes to escape the reality.. anyone got any solution?
In the last two weeks our therapists have answered 211 queries related to mental health.
ExpertsBlogsAbout
Comments
Anxiety
Anxiety

continuously anxious. idk how to control the anxiety and panic attacks and most of the time I zone out!! whenever I get anxious I just close my ears and eyes to escape the reality.. anyone got any solution?

author
blossom16
2
  • Share
  • 2 Answers
  • author
    guiltymussel2
    when you get anxious just close your eyes and breathe it will relax your mind
  • author
    holisticthrush6
    I'd suggest you to find out what exactly triggers your panic attack and then try to work on it
Related posts

help me please

i broke up with my gf 2 days ago and i isolated my self my phone is in flight mode although no body calls

author
shivam001
1
9+

Hi,Mera age 18+,mujhe sexual dipression hota hai.Mera penis pehle jitna left curve tha masterbation ke

author
sheepishlollies2
.
.

I am 16 and my mom beats me up because I ask her to go to my garden. I'm isolated and can't walk which

author
panickyhoopoe9
.
2

difficult tym after breakup

my bf broke up with me in feb we argued over a girl as she wrote his name in her bio, he said tujhe merepe

author
harrypotter09
1
6

I think I have BPD

author
contentteal3
1
1