nightmares.. extremely scared right now.

Question

perceus12galactus · Answer

it's normal to see nigtmare....don't worry there may be some thoughts which bothering u else there may be uncomfortable sleeping environment.....no need to worry...u can fix that

perceus12galactus · Answer

Talking about being scared....do u have a history of panic or anxiety attacks?

Recovering_babe · Answer

I know I've experienced anxiety.. never an attacks

perceus12galactus · Answer

ooo

perceus12galactus · Answer

it's okay....then don't worry....u will be okay in some minutes...if it would have been attack then also it would have been okay but there were some things to do...but in ur case....don't worry....take a deep breath and rest

skylar · Answer

u want to talk about it?

Recovering_babe · Answer

Skylar I'm scared that talking about it would just worsen my fears...

skylar · Answer

yeah.... it can worsen but for short term.... if u r not comfortable then try writing them in a dairy.... maintain it regularly and also try activities  which helps u too relieve stress.

Recovering_babe · Answer

writing sounds really helpful.

lovesickporpoise2 · Answer

heyy

skylar · Answer

give it a try

difficult tym after breakup

I hate my best friends crush 😡

my friends hate me