i mean, i also gone through this but now i am good
bearwiththickhead
my routine has not changed once
bearwiththickhead
only my productivity is decreased and self esteem is now hard to find
soremoth5
okay what you do i mean are you student
soremoth5
1
hey listen you need to come out of your comfort zone try to talk to your parent go out talk to friends plan your day before sleeping at night. laught as much as you can.
soremoth5
try to find out things which makes you happy
soremoth5
try to push yourself up
stuckbutterfly
hey @bearwiththickhead didn't know you were going through this. Don't try to change everything all at once. Improve one by one. Start with eating healthy and being physically active.