I'm just having too much of mood swings nd don't know how to control that
deep_thinker
what's d reason behind?
emptyhoopoe8
things are going to be alright
want2liv
1
i don't. i just start to feel down nd sad even over little issues.
want2liv
@emptyhoopoe thnks for ur support
deep_thinker
can u elaborate?
deep_thinker
little issues like?
want2liv
little misunderstandings nd fights
deep_thinker
with?
want2liv
either with my family or with my bf
deep_thinker
What was today's fight about?
want2liv
just some agruements relating to work
deep_thinker
what's ur profession
amanpeace9
do meditation
want2liv
i have my own small business
deep_thinker
do they blame u for losses?
want2liv
no
deep_thinker
then what
want2liv
it's regarding my way of working. they say that i don't listen to anyone if I want to do something I'll do no matter what anyone says
deep_thinker
that's the sign of self ability
deep_thinker
don't care what others blame u for that
want2liv
bt i feel down nd exhausted from every agruements nd fights, it's getting harder to hold on. i just always have thoughts of either hurting myself or just quit everything nd runaway.
deep_thinker
If you can find any right things form the arguments , then consider their advice, but if they say meaningless things, don't keep it in your mind and immediately take it away.
deep_thinker
Avoiding overthinking during leisure time will benefit your mental health
want2liv
i can't take out the meaningless or bad things. all that keeps wandering in mind everytime
want2liv
everytime when i try to calm myself down or feel bttr, some issues come that makes me feel down again
deep_thinker
You clearly know that these are meaningless things and yet you hold on to them it drain your mental health
want2liv
what stays in my mind most r the hurtful words, i just can't help myself thinking about that over nd over. also I'm unable to take that out of my mind
deep_thinker
What we keep in our mind will grow inside
deep_thinker
finally it's lead to self destruction
want2liv
yeah i know nd may b that's draining me everyday bt i don't to how overcome this
deep_thinker
If you have besties, share your worries with them immediately
deep_thinker
If you don't have a best friend, write it in diary! don't let things to grow inside