Me clg nhi ja pati kyoki mujhe aisa lgta hai ki khi mene apne kapde utar diye to meri bdnami hogi khi mera jeans khisak gya to log mujhpe hasengy mere ghr me jb koi bahar se log ate hai to mujhe dar lgta hai ki khi me unhe me mar na do ya khi me apne parents ya sister ko mar na do halaki me aisa krti nhi hun anxiety hoti hai pr utne time aur me ek dental student hun prostho lab me jane se dar lgta hai kyoki vha fire se kaam hota hai aj se teen mahine pehle mere ghr me aag lg gyi thi aur mere mummy papa morning walk ke liye gye the papa ko jaise hi maloom chla ki ghr me aag lg gyi to unhone socha ki meri betiyan shyd mar gyi isi stress me unhe heart attack aa gya

Question

inadilema · Answer

hey....it happens...esi soch aati he thodi bahar...jab me bahat uchai se niche dekhti hu to mujhe bhi lagta tha ki me kud na jau....dress ka bhi rehta tha agar skirts pehenti thi to....so.....jyada stress mat lo n college jao.... meditation Karo morning me and raat ko sone se pehle positive affirmations suno YouTube pe aur so jao. dekhna you will feel good and these thoughts will go away.

ardentorange7 · Answer

apko overthinking karna band karna hoga taki aap acchi life jina sikho aap extreme situation socho aur lightly lo jaise agar mere kapde fat gaye to kya hoga to jyada se jyada log hasenge lekin uss situation mai mai kya kar sakti hu mai firse pehen lungi ya scarf leke ghar chali jaungi isse pehle ki koyi meri taraf dekhe aur dekh bhi liya to kuch nai log hote hi hai aise apko age badhna hoga aur bss yahi life nai hoti n life mai bohot sarre acche incidents bhi hote hai aap iss situation ko aise dekho ki mai aisi situation create hi nai hone dungi mai pehle hi alert rahungi taki aisi situation aye hi na apko positive sochna hoga other

Vickey · Answer

ok, jyada aise baate dimaag me repeat mat karo, or meditation karo

Frustrating

help me please

difficult tym after breakup