sir phicle 9 saalo se mujhe overthinking ghabrahat Darr or nagetive thought aa rahe h suru suru main mujhe pata hi nhi tha tha ke mujhe kuch huwa h lekin ab overthinking 24 ghante aate h or har choti chig ko lekar aate h or religious nagetive thought bhi bohot jayada aate h dimaag kabhi sukoon main nhi rehta h sir ab main thak chuka hu thaka thaka feel hamesa karta hu eney feel nhi hota h kisi baat karne ka Mann nhi karta h thought itna Jayda aata h ki kisi se kya baat Karu samagh nhi h or kise se baat karne ka Mann nhi karta h intrest har chij se khatm ho gaya h past thoui aate h future ke nagetive thought aate h present main har choti baat ko lekar thoths aate h pareshaan ho gaya hu sir ghabrahat fear rehta h kuch thik nhi lag raha h or suicidal thoughts aate h bohot jayada pareshaan ho gaya hu sir solution bataeye please