I'm 21 and have been facing panic disorder for the last one year. i just don't know how to deal w...
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I'm 21 and have been facing panic disorder for the last one year. i just don't know how to deal with it. Whenever i go out, i always have some kinds of panic attack. And stress sometimes break me down. i smoke to deal with it but it doesn't help. Any suggestions on how to deal with it?

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