I'm 21 and have been facing panic disorder for the last one year. i just don't know how to deal with it. Whenever i go out, i always have some kinds of panic attack. And stress sometimes break me down. i smoke to deal with it but it doesn't help. Any suggestions on how to deal with it?

Question

ferventFlamingo1 · Answer

I actually don't know anything about this but I wish and hope that you will be completely alright

dreadfulMussel6 · Answer

thank you man appreciate it and i wish you the same. hope you overcome this

ferventFlamingo1 · Answer

thank you lot

Moonmin05 · Answer

by smoking you are just harming yourself so firstly you need to stop it and for the panic disorder whenever you feel like it concentrate on you surrounding, the sound, and most importantly your breathing. take deep breaths and count to 5 . and think about it that what triggers it and don't work up yourself too much

I am suffering from ocd

hello

Frustrating