Why do I over think literally everything and intentionally increase my anxiety level?

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Why do I over think literally everything and intentionally increase my anxiety level?

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4 Answers
wearytermite1
1
that's psychology.. We overthink even when we don't need to.. I'm suffering from that too.. The bare minimum we can do to improve this is MEDITATION. I don't even do that but .. I know u can do it!
shivang
1
did you try to meditate on your thoughts?
wearytermite1
hey @grootie
wearytermite1
I don't have

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