how to deal with past like what people say in past about me scareds me a lot

Question

alertchile0 · Answer

if you think you did nothing wrong...let it be, don't mind that other's say. People will always have something to say just remember that. And if you did something wrong accept it, learn from it, and grow from it, it will help you. The thing you should be worried about is what you think about yourself. People will never fully understand you and they will definitely talk

guiltystork0 · Answer

it's something about my mental health and when ever I have episode it's scared me to the core

guiltystork0 · Answer

you might not understand what they have given to me for the rest of my life

alertchile0 · Answer

are you worried what people will say about you because of you past episodes?

alertchile0 · Answer

I understand...these episodes scares. You already have enough on yout plate...why are you taking tension about people talks

guiltystork0 · Answer

no people have called me psycho, sweet but psycho no when ever I had mental break down and i feel I'm not well mentally their words comes in my mind and scars me I'm started to afraid of that word it's really scarie you don't know

alertchile0 · Answer

you health whether mental or physical must be priority...Do whatever makes you feel better...

alertchile0 · Answer

and if they are open enough to talk about mental health tell them how you feel...they must be empathetic...and if they are not they are not your people

guiltystork0 · Answer

but those words makes me feel so bad

alertchile0 · Answer

you are right...they must feel bad, then talk to them about your feelings

guiltystork0 · Answer

do you think they are empathetic after calling me psycho they don't even know what shit i have gonna through

guiltystork0 · Answer

they can just laugh on people

guiltystork0 · Answer

i literally have a an phobia of this word

alertchile0 · Answer

then dude they are not even the people who cares about you and I think even you don't care about them. It's just their words which you have taken to your heart

guiltystork0 · Answer

they makes me think like I'm really like this

alertchile0 · Answer

but bro you know you are not ..they can say whatever they want to but absorb only what will benefit you

guiltystork0 · Answer

that word triggers me

alertchile0 · Answer

why are you hanging out with those people?

guiltystork0 · Answer

I'm not any more it's been two years that I Stop but their words stick in my mind

guiltystork0 · Answer

and now it's become my biggest fear

alertchile0 · Answer

you must have grown so much in these years...that thing is not applicable to you whatever was in the past

guiltystork0 · Answer

i try my best to make myself understand but when ever i have mental break down i have this thoughts

alertchile0 · Answer

you will have to fight this fear...and I tell you this is merely a fear not reality..you just need to realise it within yourself

guiltystork0 · Answer

I'm not psycho right?

alertchile0 · Answer

no, you seem perfectly fine

guiltystork0 · Answer

thank you for comforting

hello

Frustrating

help me please

how do I change for the better?