have been really stressing bout career and my future as i seem to go nowhere no matter how much i try and also struggling with my body. i wanna eat healthy and workout but also study hard. ik i can do them both but i barely manage to get out of bed. i am really exhausted. anything that can help me not be so exhausted anymore?

Question

lordshuk · Answer

You can try drinking caffeine everyday..It's kinda energy booster.Its a right suggestion for you i believe.You sure know na that you are not going thru any physical problem? like overweight thyroid and so on.

lordshuk · Answer

it's not a right suggestion *

coffeine · Answer

i am kind overweight but like not unhealthy. and also i already consume atleast 2 cups of coffee everyday :( it used to boost my energy but ig it doesn't affect me much now? and also the fact that i keep trembling for like 2 hours after having coffee-

lordshuk · Answer

I have friend who shares the same problem.Like getting exhausted.And you get exhausted badly after working out right! Have you been eating fruits everyday?

shivang · Answer

learn about energy management

coffeine · Answer

I was eating a lil too much since last 2 weeks ever since I got sick. but a couple days ago, finally I've stopped binging and am trying calorie deficit. but still pretty much exhausted

lordshuk · Answer

Instead of having coffee, you may try drinking cofee shots..You know about cofee shots right.as in a pouch that costs 5 rs, put all the cofee on the 2 tablespoons of water mix it and see if you find any difference.But you will tremble more

coffeine · Answer

pls tell me how to manage energy? :(

coffeine · Answer

oh I will try coffee shots. i really don't mind trembling untill i start falling lol.

shivang · Answer

@coffeine There is book called limitless, it's will really you, I am also learning about energy management through that bool

shivang · Answer

you can download that book from zlibrary.com

lordshuk · Answer

You better visit a doctor.Im not trying to make you worried but my friend has hymoglobin deficiency in blood.Hence he's drinking coffee and eating fruits and also he doesn't touch any food that is made using oil.Yeah they use oil but its very less.like 1 teaspoon us used to prepare the whole lunch

coffeine · Answer

@lordshuk so like is it a good thing he isnt eating food with oil?

coffeine · Answer

because I really hate oil too. i feel sick after eating oily food

lordshuk · Answer

If you are working out , i believe you sure know how to, like keep on working out more.. Spending more time in working out.It will automatically get increased

coffeine · Answer

also i do wanna visit a doctor but last month i fainted while showering and my parents got really worried and started monitoring my diet (and made me eat more than i want to) and if i do visit a doctor and do have some sort of issue, i don't wanna imagine how they'll torture me

coffeine · Answer

@lordshuk i do workout but not so often cuz again i feel exhausted. and i am kinda confused if i am exhausted due to physical issues or mental?

coffeine · Answer

@shivang thanku sm I'll definitely check it out

shivang · Answer

welcome

lordshuk · Answer

Yes it's a good thing for a person who has extra weight. Try bolied foods...You extra calories will burn out.

coffeine · Answer

@lordshuk dayun i never knew boiled food could burn calories! I'll try it out

lordshuk · Answer

May be that you have high or low pressure! if you have high pressure than the doc will ask you to avoid salt i believe....No no just eat as much as you can..Listen to no one.like don't force yourself for food.nobody should

shivang · Answer

if you want to burn fat, then you nees to eat right food in calorie budget and follow calorie deficit

coffeine · Answer

i think i have both low and high blood pressure if that makes sense? and my parents force feed me cuz they believe i fainted because I dont eat enough lol but I've finally stopped eating more than what I want

lordshuk · Answer

yes! it's because you are working out and boiled food gets digested very quickly.So after having boiled food you are gonna feel hungry your muscles will be needing strengths..boiled food doesn't give proper strength to the muscles..So for the sake of the muscles, the body will automatically burn  stored calories which in result helps in weight lose

lordshuk · Answer

No, brain is never tired actually..your body gets tired .brain just gives you indications that your body is exhausted hence needed rest

lordshuk · Answer

so, it's a physical issue.brain's function is to think.that it.

coffeine · Answer

@shivang i used to do calorie deficit and I've lost a bunch of weight since last year but my eating habits are t so healthy and i tend to starve myself and then when i do eat, i often eat too much and then gain a bit of weight back. so it's just a cycle at this point. but i am trying to make my habits healthy now so i hope it works now

lordshuk · Answer

what is your height?

coffeine · Answer

@lordshuk 5'2 5'3 ig

lordshuk · Answer

Yeah people can have both high and low pressure.it depends on your physical condition.

lordshuk · Answer

and your weight?

shivang · Answer

@coffeine I have same issue, I failed so many times to maintain my phisic because of my eating habbit but I find solution

lordshuk · Answer

it's good to have cravings for foods but don't overdo it..I mean nobody should make it a habit

coffeine · Answer

i haven't weighed myself in like 3 years so I am not sure but my guess is 65-68?

coffeine · Answer

@shivang oh great what did you do bout it?

lordshuk · Answer

If it's  around 65-68You need to lose like around 5-8 kilo, far as i know.not sure tho

shivang · Answer

well I stumble upon someone on YouTube channel name hypertrophe

coffeine · Answer

@lordshuk yea I think the ideal weight is Max 56-57 but for me personally, i wanna lose like atleast 15-20

shivang · Answer

That guy have full playlist on nurturition science and his knowledge is fucking awesome well in short what you need is sustainable calorie budget not just calorie budget

coffeine · Answer

@shivang what the difference in them tho?

lordshuk · Answer

keep working out.. Replace coffe with cofee shots..and eat fruits.and you need to ignore banana.!

shivang · Answer

@coffeine sorry I am not that much qualified to talk that high level of talk but I tell you what I know.

lordshuk · Answer

and visit s doctor once at least..tell him about your problems as he can share you the best suggestion..

coffeine · Answer

@lordshuk lol what did banana do 😭🖐🏻

shivang · Answer

you can check his fitness channel on yt if you like

coffeine · Answer

@lordshuk thankyou sm i will visit the doctor and agn thanks for your suggestions <3

shivang · Answer

I am telling that hypertrophe guy is pretty great

coffeine · Answer

@shivang ohh that's alright. I'll checkout his Channel

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