I need help. I have anxiety attacks every time I go out. I feel very nauseated and cannot focus. I have my exams nearing and I don't know how I would sit in the exam room with these many people.

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I need help. I have anxiety attacks every time I go out. I feel very nauseated and cannot focus. I have my exams nearing and I don't know how I would sit in the exam room with these many people.

nauseatedperson

3 Answers
niaxious
Just think about something that makes you happy and breathe... I don't know if it will work but I hope so...
nauseatedperson
it works only sometimes... idk what'll happen this time
Dr Gaurav Aggarwal
Try role play therapy . Make yourself a. environment related to examination hall. and spend as much time in that and feel that anxiety. gradually the anxiety in that particular situation will reduce
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