Just think about something that makes you happy and breathe...
I don't know if it will work but I hope so...
it works only sometimes... idk what'll happen this time
Try role play therapy .
Make yourself a. environment related to examination hall. and spend as much time in that and feel that anxiety.
gradually the anxiety in that particular situation will reduce
DISCLAIMER:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.