how do i get rid of my anxiety attacks

Question

betrayedBittern0 · Answer

do some breathing exercises...

betrayedBittern0 · Answer

why do you get anxiety attacks , which thought makes you so worried???

introvertabhi · Answer

first is you can find out multiple techniques to practice from internet.. but thing is u need to trust on them and do it consistently.. and second identify the cause of ur anxiety and try to work on it.

strangename · Answer

can read some books about the reason of anxiety attacks it'll help u understand how to fight with it

jr · Answer

riding high speed bikes causes my thoughts to panic

I am not fit for anyone

I really want to change

help me please

I feel sick w stress