Mujhe samajh nii a rha mai kya karu. Mai competitive exam ke prepare kar rii hoon par mai acche se concentrate nii kar pati. Mujhe bhut jayada ghabrahat hone lagati hai and mai breathless jaisa feel hota. And kbhi kbhi to lagta hai jaise mujhe heart attack jaisa aya ho. Jab maine internet par search kiya to mere symptoms mujhe panic attack jaise same lage. Please aap mujhe bataye ki ye panic attack hi hai kya or hai to isse kaise theek karu

Question

Mujhe samajh nii a rha mai kya karu. Mai competitive exam ke prepare kar rii hoon par mai acche se concentrate nii kar pati. Mujhe bhut jayada  ghabrahat hone lagati hai and mai breathless jaisa feel hota. And kbhi kbhi to lagta hai jaise mujhe heart attack jaisa aya ho. Jab maine internet par search kiya to mere symptoms mujhe panic attack jaise same lage. Please aap mujhe bataye ki ye panic attack hi hai kya or hai to isse kaise theek karu

gutturalvenison6 · Answer

I would suggest meditation ya koi leisure activity. Take a short break from studies and do this

thrilledfalcon2 · Answer

jab asa ho to try to take q glass of water with some gentle excersice and do some recreational activity

shadow_77 · Answer

Ok

gleefulshads9 · Answer

hota hai dheere dheere jab exam nazdeek hoga normal hojaaega

I am too boring person